Online Coaching — Led by Antonio
Keep
Moving.
Twenty years coaching on gym floors across Oxfordshire. Fully booked in person. Now taking a limited online roster — training, nutrition and real accountability, built around your week.
- 20+ years coaching
- Limited places
- Everything managed
Start Here
Five questions. Sixty seconds. Antonio reads every one.
What are you training for?
The Method
A plan is the easy part.
Anyone can hand you a PDF. No8 is the whole job — the programme, the food, the check-ins, and a coach who notices when you go quiet.
Training — Programmed for you.
Built around your equipment, your schedule and your body. Reviewed and rewritten as you progress — nothing off the shelf.
Nutrition — Food, managed.
No blanket meal plans. Targets you can actually hit, adjusted weekly, built around how you already eat.
Check-ins — Every week. Without fail.
Progress reviewed, plan adjusted, questions answered. You're never more than a message away.
Competitions — Something to chase.
Regular challenges across the whole roster. Deadlines do what motivation can't.
The Coach
Twenty years on the gym floor.
Antonio has coached in person across Oxfordshire for two decades — long enough to be fully booked, and long enough to know the hour in the gym was never the hard part. It's the other 167. Online coaching is how he manages those hours: your training, your food, your week — held to the same standard he keeps in the room.
20+ yrs coaching
Fully booked in person
Limited online places
The Roster
You won't be doing this alone.
Everyone at No8 trains on the same calendar — step races, lifting totals, consistency streaks. Small roster. Real names on the leaderboard. A coach watching all of it.
Keep Moving.
Places are capped so coaching stays personal. The enquiry takes a minute.